PRGRS Therapy
ATTENTION: Adults who are ready for change
Doing your best—but life still feels harder than it should?
Answer a short 7-10 min assessment to understand what ADHD-related patterns may be holding you back—and what to do about it!
This assessment helps identify what’s actually getting in your way - and what you can do about it
Adults with ADHD often struggle for different reasons. This assessment looks at key areas that directly impact daily functioning and emotional well-being. With knowledge about whats going on you will have a clear path for what to do about it.
Executive Function
Looks at how easily you start tasks, stay organized, manage time, etc. Higher difficulty here often means things take more effort than they should—even when you know exactly what needs to be done.
Emotion Regulation
Explores how emotions like frustration, stress, sadness or overwhelm affect your focus, decision-making, and productivity. When this area is strained, emotions can derail progress even on important tasks.
Attention/Focus
Examines how consistently you’re able to concentrate, sustain attention, and shift focus when needed. Challenges here can show up as distractibility, mental fatigue, or difficulty staying engaged.
Ready to get started?
TESTIMONIALS
What others are saying
Welcome...
We are PRGRS Therapy
Our practice works with adults who want a more focused, intentional approach to ADHD therapy. We combine evidence-based methods with practical tools to help clients build sustainable systems for focus, follow-through, and emotional balance.
Sessions are structured, collaborative, and designed to create meaningful change—not just short-term coping.
All providers are licensed therapists
Fully virtual care across the state of New York
One of only a few practices specializing in ADHD
STILL NOT SURE?
Frequently Asked Questions
We want to be as transparent as possible!
What is the cost of the therapy?
Sessions cost $125 per session. People typically have one session per week.
Is this in person?
We are all virtual. A person receiving services from us must be located somewhere in the state of New York.
Are all the providers licensed?
Yes! Every provider in the practice is a licensed mental health professional
Do I have to make a long term commitment?
No, a long term commitment is not required. That being said, people who give therapy a fair chance (at least a few months) often find it more helpful
Do you take insurance?
We currently accept CIGNA and AETNA. For other insurance companies, we can verify out of network benefits for you as well as help you manage them if you have them.
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